Anxiety, Depression & Adult Issues

Anxiety, chronic illness, grief, loss, and life transitions can make it difficult to move ahead. I use a collaborative approach that builds on your existing strengths.

I utilize research-based interventions with a developmental / systems orientation and skill-based strategies to help you to do just that. Some of the strategies and techniques can include cognitive behavioral therapy, mindfulness, sensorimotor psychotherapy, EMDR, ACT, hypnotherapy, solution-focused approaches, dialectic behavioral therapy, and insight-oriented techniques to help you address the issues you bring.